What is Anxiety and How to prevent it?
A lot of people are having a difficulty in coping with their situation if they have a severe anxiety. This is the reason why it is important to
know what anxiety is and how to prevent it for you to be able to overcome it.
There are so many stressors that can affect the physiological and psychological being of every individual. Anxiety is surrounded by somatic,
cognitive, behavioral and emotional parts.
With this, the mood of the person will be amplified due to a certain stressor. Anxiety will not just affect the emotional instability of the
person but will also affect the physical instability because the person will not be able to think and function well.
Furthermore, anxiety cannot really be prevented even in a minor situation. Just by merely thinking, you are already having an anxiety. Worst
is, if you are in a situation that is very complicated.
If you think that you are having an anxiety, you should immediately divert your attention and think in a positive way to cope with the
stressor. By this, you are trying to resist the anxiety and distress that you have.
If you are able to cope with the situation, you will certainly be able to work positively and successfully.
It is essential to determine what anxiety is and how to prevent it so that you will have a good idea on how will you handle a certain
situation that will cause stress and anxiety. You cannot actually prevent anxiety, but you can do something to deal with the situation.